One-to-one Pilates for every body.
Recover with confidence, build strength at your pace, and move more freely in daily life.
HOW IT WORKS
Step
01
Initial Assessment
We’ll begin with a conversation: What brings you in, and what would success look like? I’ll listen, review any referrals or scans, and guide you through some gentle movement so we can set clear, realistic goals together.
Step
02
Personalised Plan
I design a plan around your body, your pace, and your goals. Using strength training principles and Clinical Pilates, I create a program that adapts as you do, unlike a group class where everyone follows the same routine.
Step
03
One-to-One Sessions
Each session builds on the last. I track your progress, adjust challenges when you’re ready, and support you on days you need to ease back. Over time, you’ll feel stronger, more confident, and freer in how you move – both in the studio and in everyday life.
My goal is simple — to help you feel stronger, safer, and more confident in your own body, one session at a time.
I began my Pilates journey training under an industry leader, where I saw how personalised movement could transform recovery for people living with pain or coming back from injury. That experience inspired me to deepen my skills beyond group classes, combining Clinical Pilates with my background in strength and personal training so I could give each client the focused care they deserve.
Today, as both a Clinical Pilates practitioner and a teacher trainer, I keep building my knowledge so my clients always feel safe and supported. Every program I design is evidence-based, practical, and tailored to the person in front of me. For me, progress isn’t just what happens in the studio – it’s when someone tells me they can climb stairs more easily, get back on the hiking trail, or play with their grandchildren without worry.
CONDITIONS AND BENEFITS
From recovery to strength.
Clinical Pilates can support you at every stage — whether you’re recovering from injury or surgery, managing chronic pain, or simply wanting to feel stronger and more mobile in everyday life. From early recovery through to long-term resilience, here’s what that can look like.
RESTORE
Post-injury and chronic pain
If you’re dealing with surgery, injury, or ongoing pain, I focus on safe, gentle movement to reduce fear and rebuild trust in your body. Clinical Pilates can provide the confidence to move again and a clear first step forward.
BUILD
Strength and confidence
If you’re ready to move past pain or regain strength, I help you improve stability, balance, and stamina to make life easier – climbing stairs without thinking twice, carrying shopping with less effort, or standing taller and steadier.
THRIVE
Mobility for everyday life
If your goal is to keep moving freely long-term, Clinical Pilates supports the activities you love. This is where you feel the freedom to keep hiking, running after kids, or enjoying time in the garden — with resilience you can rely on.
I would recommend Tegan to absolutely everybody.
I’ve been a personal trainer for over twenty years, and Tegan is the only person who I trust my body to. She’s helped me keep my knee surgery free after completely tearing my ACL, and I have so few limitations, sometimes I forget I ever injured it. Whatever your body needs, she can help you achieve the best outcome, while being some of the best company you will ever have.
— Emma, client for X years
Success stories.
Tegan has helped me to rebuild strength and prepare for surgery. Tegan is very supportive and makes sure to adjust the program for your individual needs, and I was able to eliminate my ongoing back pain of many years.
— Gary, client for X years
After a few short weeks, I’m quickly gaining strength, mobility and confidence. Tegan’s skill in ‘correcting bodies’ never ceases to amaze me and I’m optimistic about how much more I can achieve with her highly skilled guidance.
— Janet, client for X years
